SafeStrongSport Chapters
Chapters in USA


Ryan Wang, President of California, Westview Highschool Student Chapter Ryan played soccer, baseball, tennis and other sports. Ryan currently is a 4 star tennis player. Westview high school has 2k+ students and has multiple sports varsity teams. Ryan does injury prevention awareness campaign at Westview high school and Poway school district.


Teddy Di, President of Oregon Student Chapter Theodore (Teddy) Di is a freshman at Crescent Valley High School in Corvallis, Oregon. He has been a competitive swimmer with the Corvallis Aquatic Team for four years, ranking among the top five swimmers in Oregon in 2024 and qualifying for regional and sectional competitions. Teddy also played soccer with the Oregon Valley Futbol Alliance for seven years, serving as team captain and helping lead his team to multiple state-level championships. Through his athletic experiences, Teddy has faced challenges such as repeated poison oak exposure, witnessing injuries on the soccer field, and experiencing eye and skin irritation from high chlorine levels in pool water. In addition, his swim team has been practicing in an outdoor pool due to an indoor facility closure, creating several safety concerns during winter training in Northwest. These experiences have strengthened his awareness of the importance of safety in youth sports. As a high school class president, Teddy hopes to use his passion for athletics to continue serving and supporting his school and broader community.


Anqi Mei, Cici, President of California, Torrey Pines high school Student Chapter Cici is a 5 star tennis player. Cici is at Torrey Pine high school which has 2.6K students and is known for having a comprehensive and strong athletic program with many varsity sports teams, including football, basketball, soccer, and volleyball, among others. Cici promotes injury prevention at Torrey Pines high school and other San Diego high schools.
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Sheryl Chen, President of New Jersey The Pingry School Student Chapter Sheryl Chen is a 3-star tennis player and a current student at Pingry High School. Pingry has about 1200 students and over 35 sports teams. Sheryl is the captain of the girls varsity tennis team, which is ranked #1 in New Jersey. She is an advocate for injury prevention within the Pingry community and the local area.


Thea Latak, President of Illinois Chicago Student Chapter Thea currently is a student and tennis player at ICL Academy. Thea is Easter Bowl 12s and 14s Champions. She also got her ITF Singles Title at the ITF World Junior Tour Event in St Vincent & The Grenadines.


Ethan Camp, President of Ohio Student Chapter Ethan Camp is a junior at University School, Hunting Valley, Ohio. He is a nationally rated épée fencer and Junior Olympian, recognized for both his athletic excellence and leadership. Ethan is honored to be a member of the USA Fencing High School All-American First Team and the USA Fencing High School All-Academic First Team—prestigious national awards that celebrate the country’s top high school fencers who excel academically and embody leadership as well as sportsmanship. Passionate about sharing the sport, Ethan has written multiple grants to fund free fencing clinics for underserved children, helping expand access to the fencing community. He is dedicated to fostering a safe, positive environment that supports athletes’ physical, emotional, and social development, while upholding the highest standards of integrity and respect.
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Jasmine Zhao, President of Florida Student Chapter Jasmine is a sophomore at Ransom Everglades School in Miami, Florida, and has been deeply involved in athletics for the past three years. She currently plays club volleyball for Miami Wave Volleyball on the 16U State team and has also competed in water polo, swimming, and rowing. Being part of multiple teams and training environments has shaped not only her athletic abilities, but also her understanding of what it means to take care of her body as an athlete. Throughout her athletic journey, Jasmine has experienced injuries that interrupted training, competition, and daily routines. Going through the recovery process firsthand made her aware of how quickly an injury can impact both physical and mental well-being, and how often injuries can be prevented through proper preparation, education, and awareness. These experiences pushed her to think more critically about training habits, overuse, and the long-term effects of ignoring early warning signs. Motivated by these experiences, Jasmine is passionate about sports injury prevention and athlete safety. She hopes to use her perspective as a student-athlete to help raise awareness, encourage smarter training, and support athletes in staying healthy so they can continue competing confidently and sustainably.
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Jacob Lixing Jiang, President of Northern California Student Chapter Jacob is high school senior at Henry M. Gunn High School in Palo Alto, California. Gunn High had approximately 2k students, supporting many varsity sports teams such as Football, Basketball, Swim & Dive, etc. Jacob currently is a national ranking 5 star tennis player. He got third place in 2022 Winter Nationals tennis tournament. He promotes injury prevention at Gunn High School and has been working with the athletic trainer.
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Eric Hu, President of New York Student Chapter Eric is a 9th grader at Great Neck South High school. He has played soccer since age 5 and transitioned to tennis at 10, actively competing in USTA tournaments while continuing to enjoy soccer recreationally. Eric is passionate about sports and teamwork and brings the same energy to other areas of his life. Eric does injury prevention awareness campaign at his school and local community. Outside of athletics, Eric leads the Yoyo Club at his school and teaches yoyo to middle school students. He also performs at the school’s annual cultural heritage event to inspire others to try new skills. Eric is curious about science and loves exploring how things work — from robotics competitions to his growing interest in earth science and how scientific research can help the environment and medical fields.
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Sam An, President of Pennsylvania Upper Saint Clair High school Student Chapter Sam does Track for 3 years(4th this year). He also does basketball and volleyball. Sam does injury prevention awareness campaign at Upper Saint Clair High school.
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Jaslyn Macon, President of Tennessee Student Chapter Jaslyn Macon is a freshman at White Station High School in Memphis, Tennessee. She is a well-rounded teenager with strong passions for both art and sports. In addition to being an award-winning artist, she is an active tennis player and swimmer. Through her athletic experiences, Jaslyn has faced personal challenges, including breathing difficulties related to a lung condition, but she has learned to manage these obstacles and continue improving her performance. In return, sports have strengthened her health, confidence, and resilience. Jaslyn hopes to share what she has learned about building a healthy, mutually beneficial relationship with sports. She is committed to promoting awareness of sports health and safety and hopes to use her passion for athletics, along with her care for others, to support the well-being of her school and the broader community.
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Viola He, President of Maryland Student Chapter Viola is a 10th-grade student at Liberty High School in Carroll County, Maryland. She is a dedicated competitive swimmer who trains rigorously and competes at a high level. In 2024, she competed in the Maryland State Swimming Championships during both the winter and summer seasons. These experiences strengthened her discipline, time management skills, and resilience while reinforcing the importance of proper training, recovery, and injury prevention in sustaining long-term athletic performance. Beyond athletics, Viola is committed to maintaining a well-rounded profile through academics and music. She plays both the violin and piano and is a long-time member of the Baltimore Symphony Youth Orchestras, including participation in selective programs that demand consistency, focus, and physical awareness—skills that align closely with injury prevention and overall well-being. In her free time, Viola enjoys reading and spending time with friends. Through her involvement in sports and the arts, she values balanced development, healthy training habits, and learning how to protect her body so she can continue to pursue her passions safely and sustainably.
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Aiden and Aiwen Bao, Co-President of Washington Student Chapter Aiden and Aiwen Bao are twin brothers and 8th-grade students at Odle Middle School in Bellevue, Washington. They have been playing soccer since the age of five and currently compete at the select level with Crossfire. Through consistent training and teamwork, they have helped their team earn multiple titles, including the Labor Day Cup and the State Cup. As dedicated young athletes, Aiden and Aiwen understand the importance of injury prevention in sustaining performance and long-term athletic development. They value proper warm-ups, recovery, and safe training habits, recognizing that staying healthy is essential to continuing their growth and success in competitive soccer.
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Yihan Duan, President of Arizona Student Chapter Yihan is a 7th-grade basketball player at BASIS Tucson North and competes with the Young Americans Basketball Club, one of the top basketball programs in southern Arizona. He is recognized as a leading player on his middle school basketball team. In addition to basketball, Yihan also plays table tennis and has participated in a variety of sports, including martial arts and swimming. Over the past few years, Yihan has experienced several basketball-related injuries, such as muscle strains and jammed fingers. These firsthand experiences have deepened his understanding of the importance of proper training, recovery, and injury prevention. As a dedicated athlete, he hopes to promote injury-prevention awareness within both his club and school teams, helping fellow players stay healthy, train safely, and perform at their best.
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Yang Chen, President of Colorado Student Chapter Yang Chen is a 9th-grade student at Cherry Creek High School and an active, community-minded individual with interests in athletics, service, and academics. He participates in competitive fencing, where he has developed discipline, perseverance, and sportsmanship, while emphasizing proper technique, injury prevention, and safe training habits to support long-term athletic health. He is committed to promoting a safe and inclusive fencing community. Yang is also involved in community service through his church, helping train younger children in Chinese language classes and Bible studies. A dedicated pianist, he won 1st Place at the USIDPC, and as a member of his school’s debate team, he earned 3rd Place in the JV CX Eagle Crest Raptor Rumble competition. Through these experiences, Yang strives to be a well-rounded, responsible student who values integrity, safety, and service.
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Joy Liu, President of Wisconsin Student Chapter Joy Liu is a 15-year-old competitive swimmer with the Elmbrook Swim Club and a student at Brookfield Academy in Wisconsin. As a state champion and Summer Sectionals qualifier, Joy demonstrates a strong commitment to excellence in the pool through disciplined training, goal setting, and consistent performance. In addition to her competitive success, she places a strong emphasis on injury prevention and long-term athlete health, focusing on proper stroke mechanics, structured warm-ups, strength and mobility training, and adequate recovery. By balancing high-level training with safe practices, Joy strives to maintain peak performance while building a sustainable and healthy athletic career.


Max Liu, President of Northern Virginia Student Chapter Max Liu is a 16-year-old high school junior and varsity basketball player at McLean High School in Northern Virginia. He has been playing organized basketball since the age of 7 and brings nearly a decade of competitive experience at both the school and AAU levels. Max has competed on multiple AAU teams from youth basketball through the present, including participation on an Adidas Circuit AAU team. Prior to high school, he played for the Fairfax County Select Team (Division 1), gaining early exposure to high-level competition against top regional talent. Beyond competition, Max has been advocating for athlete health and safety. Max actively promotes injury prevention awareness, proper training habits, and long-term athlete well-being—values that shape both his approach to basketball and his leadership as a student-athlete.


Luke Wei, President of Idaho Student Chapter Luke plays basketball and other sports for fun and loves physical activities. Luke is at Centennial high school which has 1.7k students and offers a wide range of athletics including football, basketball, soccer, and volleyball among many others. Recently Luke endured a back injury that pushed him to learn how to heal and prevent injuries in the future. After recovering, Luke has gained new knowledge that can help himself and others play sports safely and confidently.


Leah Zheng, President of Connecticut Student Chapter Leah Zheng is a 4-Star tennis player and a high school student at New Canaan High School, a school known for its highly competitive varsity athletics, including football, lacrosse, and field hockey. Ranked Top 150 nationally, Leah serves as the captain of her varsity tennis team, demonstrating leadership both on and off the court. In addition to her competitive success, Leah places a strong emphasis on injury prevention and long-term athlete health, focusing on proper technique, conditioning, flexibility, and recovery to sustain high-level performance throughout demanding training and competition seasons.


Emily Liu, President of North Carolina Student Chapter Emily is an accomplished equestrian who has trained in dressage and show jumping since third grade. She is also a top tennis player at her high school and at the Chapel Hill North Carolina Tennis Club. Emily is a student at Carolina Friends School, a private K–12 school in North Carolina that supports 33 teams across eight interscholastic sports for Middle and Upper School students. Through years of participation in equestrian sports and competitive tennis, Emily has experienced various sports-related injuries. These firsthand experiences have given her a strong understanding of injury risks, prevention strategies, and recovery. She is passionate about promoting sports injury prevention among high school athletes, members of the Chapel Hill Tennis Club, and the equestrian community. By sharing her knowledge and personal experiences, Emily aims to help other athletes train safely, reduce injuries, and maintain long-term athletic health.


Matthew Yang, President of New Mexico Student Chapter Matthew Yang is an eighth-grade student at Desert Ridge Middle School who demonstrates strong dedication both in and out of the pool. As a competitive swimmer, he placed second overall at the state level in 2024 and advanced to regional competitions, highlighting his commitment, discipline, and athletic ability. In addition to swimming, Matthew is an accomplished piano player, balancing academics, athletics, and the arts with focus and maturity. Through his experience in competitive sports, Matthew has developed a strong understanding of the importance of injury prevention. He recognizes that proper technique, structured training, adequate recovery, and listening to one’s body are essential for maintaining long-term health and peak performance. As a SafeStrongSport student leader, Matthew is committed to promoting injury awareness and prevention strategies among young athletes, helping them train smarter, stay healthy, and enjoy sports safely.


Cayden Chen, President of Texas Dallas Student Chapter Cayden Chen is a high school sophomore and varsity volleyball player at Jesuit College Preparatory School of Dallas in Texas. He also competes with Dallas One Volleyball Club on its top 16U team, Dallas One 16 Black, where he trains and competes in a highly competitive and supportive team environment. In 2024, Cayden faced a significant challenge when he suffered a metatarsal fracture. Through a careful rehabilitation process, close communication with coaches and medical professionals, and a strong commitment to recovery, he safely returned to full participation in both school and club athletics. This experience helped Cayden better understand the importance of athlete health, injury prevention, mental resilience, and speaking up when something doesn't feel right. His team has earned a spot to compete in the AAU National Open Division in July 2026. Cayden is passionate about promoting a culture of safe, healthy, and respectful participation in sports, and he hopes to contribute positively to youth athletics by modeling SafeSport principles both on and off the court.


Ryan Xu, President of California Canyon Crest Academy Student Chapter Ryan, 4 star tennis player. ranked among the top 150 tennis players nationally. Ryan currently is at Canyon Crest Academy which is known for Best College Prep Public High Schools in California. Ryan works for injury prevention workshops at Canyon Crest Academy and San Dieguito Union High School District


Simon Zhong, President of Texas Houston Student Chapter Simon Zhong is a junior at St. John’s School in Houston, Texas, and a competitive swimmer with Dad’s Club Aquatics, where he serves as a team captain. He also competes on his school’s varsity swim team. Simon began competitive swimming at age seven and has trained year-round for many years, balancing an intensive practice schedule with academic commitments. Swimming has shaped his discipline, resilience, and time-management skills, while also fostering long-term friendships and team loyalty. Simon is especially interested in athlete development, leadership, and the role of mindset and preparation in performance. He hopes to continue combining his passion for sports with interests in leadership and sports business to support and empower other athletes and young people in the future.


Mia Zhong, Co-President of Texas Houston Student Chapter Mia Zhong is an enthusiastic multi-sport athlete at St. John's school. Since 2024, she has been a travel team player with Texas Pride Field Hockey, where she continues to develop competitive skills, teamwork, and game awareness. Mia loves sports of all kinds and enjoys staying active year-round. In addition to field hockey, she regularly plays basketball, volleyball, and pickleball, and is always eager to learn new sports and challenge herself physically. Alongside athletics, Mia is also a competitive dancer with training in ballet, contemporary dance, and Chinese cultural dance. Her dance background has strengthened her flexibility, coordination, musicality, and discipline, which carry naturally into her athletic performance. Through both sports and dance, Mia has developed strong work habits, confidence, and a love for movement. She thrives in team environments, enjoys pushing herself to improve, and brings positive energy to every activity she participates in.


Alice Zhao, President of Tennessee Student Chapter Alice is a freshman at White Station High School in Memphis, Tennessee, with strong interests in both athletics and the arts. She is actively involved in tennis and plays the cello, and she also has prior experience as a competitive swimmer and pianist. Participation in these diverse extracurricular activities has strengthened her discipline and fostered a deep sense of commitment. Through both individual and team-based pursuits, Alice has developed leadership skills and a strong sense of responsibility. Sports and music have taught her the value of perseverance, balance, and dedication, as well as the importance of maintaining safe and respectful environments. Alice is committed to advocating for sports safety and athlete well-being. She hopes to educate and support others by promoting positive, responsible, and healthy participation in athletics.


Anita Tu, Co-President of the Florida Student Chapter Anita is a high school junior and a nationally recognized tennis player who ranks 86 on ITF worldwide and Blue Chip recruit, she has achieved strong results in USTA national championships and high-level junior tournaments. Throughout her competitive career, Anita has experienced and managed sports-related injuries, which led her to deeply understand the importance of injury prevention, proper training, and recovery. She hopes to use her experience as an elite athlete to educate and inspire other young athletes to compete at a high level while prioritizing long-term health and well-being.
Chapters in China


Max Xie (Xizhi Xie), President of China Jiangxi Student Chapter Max is a Grade 8 student at the Affiliated High School of Jiangxi Normal University and a dedicated competitive sport climber. She was selected for the National Youth Climbing Training Camp in both 2023 and 2024, reflecting her consistent performance and strong athletic foundation. Max earned second place in the Girls’ Group C event at the 16th Jiangxi Provincial Games and, from 2019 to 2025, repeatedly placed first, second, and third in the all-around, lead, and bouldering events at the Jiangxi Youth Climbing Championships. In addition to her competitive achievements, Max places a strong emphasis on injury prevention and safe training practices, recognizing their importance for long-term athletic development. Through structured warm-ups, strength and flexibility training, proper recovery routines, and load management, she actively works to reduce overuse injuries and maintain physical resilience in a high-intensity sport like climbing. She also values listening to her body and balancing training with adequate rest, which has helped her sustain consistent performance across multiple seasons. Max hopes to use her experience to promote injury awareness among young athletes, encouraging peers to prioritize health, longevity, and smart training alongside competitive success.


Kendric Gelders, Presient of Shang Hai Student Chapter Kendric is currently a junior at Shanghai High School International Division (SHSID) and is undertaking the IB Diploma Program. He is a member of the school's Varsity Football team and has trained in various sports, including tennis and table tennis. After experiencing a patellar dislocation and a Grade 2 Meniscus Tear in his freshman year, which forced him out of sports for two months, Kendric began to prioritize sports health and injury prevention. Following this experience, Kendric advocates for sports safety and, through SafeStrongSport, aims to share his journey to help others better guide sport-related health challenges.


Xiong Yin, President of Beijing Tsinghua University High School Guanghua Branch Student Chapter Xiong Yin loves to play basketball. Yin does injury prevention awareness campaign at Beijing Tsinghua University High School Guanghua Branch Student Chapter


Zixuan Jin, President of China, Beijing Hai Dian District Foreign Language institute student chapter Zixuan Jin currently is a junior student at California Losaltos high school. Before he came to Losaltos high school, Zixuan studied at Beijing Hai Dian District Foreign Language institute. Zixuan loves sports and has close connections with Beijing Hai Dian District Foreign Language institute students. Zixuan does injury prevention workshop at Beijing Hai Dian District Foreign Language institute.


Tina, President of China, Yunnan international school Student Chapter Tina is a golf layer She has close connection with Yun Nan Golf clubs.
Chapter in Indonesia

Ian Sweeney, President of Sekolah Pelita Harapan High School Student Chapter Ian is a student at San Diego Virtual School, has been passionate about tennis since the age of five and is currently ranked among the top 150 players nationally. His commitment to the sport is matched by his dedication to injury prevention, which has allowed him to maintain a strong and healthy playing career. Ian follows a rigorous mobility routine each morning and incorporates a comprehensive recovery regimen after practice, including drinking electrolytes, stretching, foam rolling, heating pads, compression boots, and cold plunge therapy. Understanding that prevention is more effective than treatment, Ian shares his insights and experiences as he teams up with Ryan Wang to educate young athletes on the importance of injury prevention and sustainable training practices. He also actively encourages his peers to advocate for similar initiatives. Currently raising awareness about sports and injury prevention in Indonesia, working with Melvin Suwandi, student at Sekolah Pelita Harapan High School, honoring his mother's heritage and fostering a greater understanding of athletic health in the region.
Chapter in Peru
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Oskar Rouse, President of Peru Student Chapter Oskar is a senior at University City High School in San Diego, California, is ranked among the top 180 players nationally in the Boys’ 18 division. Proud of his English and Peruvian heritage, he has developed a versatile game through years of training at the Barnes Tennis Center and at Lima’s renowned Academia de Tenis “Alejo Aramburú” and Academia Lucho Horna. His strong competitive record includes finals appearances at several premier junior tournaments and a run to the CIF San Diego Section final in 2025. Oskar’s commitment to tennis is matched by his interest in promoting injury prevention, a focus that helps him stay strong and consistent through demanding seasons. Over the past few years, he has refined a range of dynamic warm-up and recovery routines, and he enthusiastically shares these strategies with younger players to help them stay healthy and avoid the overuse injuries common in competitive tennis.
Chapter in South Korea

Juny Huh, President of the South Korea Student Chapter Juny is a student at Torrey Pines High School in San Diego and a nationally ranked five-star tennis player, currently among the top 50 in the U.S. Her strong commitment to the sport is matched by her dedication to injury prevention, which has helped her maintain a healthy and sustainable playing career. Juny shares her insights and experiences as she teams up with Ryan Wang to educate young athletes about the importance of injury prevention and sustainable training practices. She also actively encourages her peers to support similar initiatives. Through her leadership, Juny is raising awareness about sports safety and injury prevention among students and friends from South Korea, honoring her parents’ heritage while fostering a deeper understanding of athletic health in the region.
Chapter in Japan

Kotaro Kunimoto, President of the Japan Student Chapter. Kotaro is a dedicated student-athlete and 5-star rated tennis player with a strong interest in sports medicine and injury prevention. After suffering a back injury, he became passionate about promoting athlete safety and raising awareness about the importance of proper training, recovery, and long-term health in sports. Through his experience, he hopes to help other athletes avoid preventable injuries and continue pursuing the sports they love safely.
Chapter in Nigeria

Fredrick Okafor, President of Nigeria Student Chapter Fredrick is a student at Chrisland School at Lagos Nigeria. Fredrick is a soccer player. He is in Chrisland school soccer team. Fredrick promotes injury prevention strategies for safe sports participation.
Chapter in Mexico

Alexander Cilliers, President of Mexico Tijuana Student Chapter Alexander Cilliers is high school junior student and a tennis player based in Rosarito, Tijuana. His passion for the sport is complemented by a strong interest in pursuing a career focused on sports, nutrition, and injury prevention.
Chapter in Ghana

Victor Ajibade, President of Ghana Kumasi Student Chapter Victor is a student at Apple Valley International high school. Victor loves to play soccer. As a student and athlete, he actively works to promote injury prevention, championing safe play in sports.
Chapter in Angola

Soniafer Nandezsofia, President of the Angola Luanda Student Chapter Soniafer is a student at Instituto Confúcio at Agostinho Neto University. He enjoys playing soccer and basketball. As both a student and an athlete, Soniafer is deeply committed to promoting injury prevention and advocating for safe play in sports.
Chapter in England

Jack Chen, President of the England Student Chapter Jack Chen is a Year 12 student at Eton College with a strong commitment to both academics and athletics. He rows for Upper Boats and competes on Eton’s ski racing team, but his greatest passion is alpine skiing—an interest he has pursued consistently since the age of four. Over the past decade, Jack has traveled to ski resorts around the world to compete, frequently placing first in his age category. Through years of training and competition in alpine environments, Jack has developed a deep understanding of both the excitement and the risks associated with extreme sports. He has witnessed friends suffer serious falls and has experienced significant crashes himself, some of which left him unable to walk for weeks. These experiences have shaped his strong belief in the importance of safety, preparation, and awareness in youth sports. Motivated by what he has seen and experienced, Jack joined SafeStrongSport to help make extreme sports safer for young athletes—without taking away what makes them exciting. He hopes to provide junior athletes with clearer guidance on technique and sensible progression, so fewer falls result in long and painful recoveries.
Chapters in Canada


Thomas Di Lamond, President of the Canada Montreal Student Chapter Thomas has been skiing for over six years and is very familiar with ski hills. In his early years of skiing, he experienced several minor accidents, which helped him understand the importance of staying safe and skiing within his comfort zone. He has also witnessed many skiers being taken to medical services at ski resorts due to a lack of proper precautions. Motivated by these experiences, Thomas hopes to use his passion for skiing to raise awareness about safety and help reduce sports-related injuries among young athletes. Thomas will attend Sainte-Anne Lachine next year. In addition to skiing, he has a strong interest in science and has been accepted into the SCIMATIC program, which combines science and mathematics. Just as in science, Thomas believes that safety and caution are essential in sports to ensure everyone’s well-being.


Eric Li, President of The Canada Toronto Student Chapter Eric is a 7th-grade fencer at the Toronto Fencing Club and is highly ranked in Canada’s Y13 division. In addition to fencing, he also skis and previously participated in horseback riding. He is one of the top fencers on his team and has competed in numerous tournaments. Through intense training and competition, Eric has experienced various sprains and strains. These experiences taught him the importance of proper warm-ups, stretching, and recovery before and after all sports activities. Over the past four years, Eric has learned valuable lessons about injury prevention—both by working with coaches and by learning from his own experiences. He understands that training smart is just as important as training hard, and that overtraining can lead to injury. Eric hopes to share what he has learned to help others stay healthy and safe in sports. By encouraging proper warm-ups, cool-downs, and balanced training, he aims to help athletes perform their best while avoiding unnecessary injuries.
